Drinking 100 oz of Water 💦

Replying to @Sherbear Drinking 100 oz of water is great, but if you’re peeing every hour, it might be time to check your water intake! Overhydrating can put unnecessary strain on your bladder and pelvic floor. As pelvic floor therapists, we recommend aiming for 5-7 bathroom visits a day for optimal health. Stay hydrated, but let’s keep it balanced for your body to thrive! 💧 - Dr. Lauren #pelvicfloor #physicaltherapy

Видео Drinking 100 oz of Water 💦 канала Soma Vita Physio & Wellness