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💥Back Pain During Bridges? 🤔

It might not be the exercise itself...
It could be how your pelvis is positioned! 🦴
Fix your form to protect your back and actually strengthen your glutes & core during bridges.
🎥Watch till the end for an easy tip to adjust your positioning! 👀
#LowBackPain #Bridges #PelvicHealth #PhysicalTherapy #PTtips #WatchungNJ #GluteBridge

Видео 💥Back Pain During Bridges? 🤔 канала Soma Vita Physio & Wellness
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26 марта 2026 г. 23:11:16
00:02:25
Soma Vita Physio & Wellness
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