How Much Back Round is Acceptable in a Deadlift? 705lb Deadlift Form Check - Cues, Tips, Tricks
How much back round is acceptable in a deadlift?
It is important as a lifter that you find a position that is efficient and effective but that also keeps you injury free. Some lifters allow rounding in the upper back to keep a leverage advantage, while others try to keep their spine as neutral as possible. This is a breakdown of different pulling styles and when they are best utilized.
Видео How Much Back Round is Acceptable in a Deadlift? 705lb Deadlift Form Check - Cues, Tips, Tricks канала Alexander Bromley
It is important as a lifter that you find a position that is efficient and effective but that also keeps you injury free. Some lifters allow rounding in the upper back to keep a leverage advantage, while others try to keep their spine as neutral as possible. This is a breakdown of different pulling styles and when they are best utilized.
Видео How Much Back Round is Acceptable in a Deadlift? 705lb Deadlift Form Check - Cues, Tips, Tricks канала Alexander Bromley
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