TAYLOR. SWIFT. HIIT. WORKOUT. -Need I Say more?

Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Follow me on social for more workouts and more laughs!!

Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up): "Are You Ready For It"-Taylor Swift
2. "You Need to Calm Down"-Taylor Swift
3. "I Did Something Bad"-Taylor Swift
4. "Cruel Summer"-Taylor Swift.
5. "Paper Rings"-Taylor Swift
6. "Me!"-Taylor Swift ft. Brenden Urie.

Calories that I burnt: Forgot to wear my watch. Ugh sorry I suck. But average is usually 150-300 calories!

Equipment I use from Amazon Canada:
Booty Bands: https://amzn.to/37FSS4w
Resistance Bands with Handles: https://amzn.to/2BgDKhO
No Handles Resistance Bands: https://amzn.to/3fzWqbc
https://amzn.to/2YMICmK
Weight Rack: https://amzn.to/2zEgz0e

Видео TAYLOR. SWIFT. HIIT. WORKOUT. -Need I Say more? канала emkfit