The BEST Exercise To Tone Your Upper Body (TRY THIS LADIES!)

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What’s going on guys! In today’s video, I'm going to be going over the BEST exercise you can do to tone your entire upper body! For this workout you'll just need a set of dumbbells you can control for each movement. I recommend starting light and then progressively moving up in weight.

To perform this movement, follow the steps below:

- Stand in Place with a Pair of Dumbbells
- Curl Up
- Shoulder Press Full Rep
- Curl Down
- Bend Over and Perform A Row
- Drive Elbows Back
- Perform A Dumbbell Kickback Keeping Elbows High
- Bring Elbows Back Down
- Stand Up and Squeeze Your Glutes

Repeat for Reps and Sets! Be sure you are not rushing through the movement - focus on contraction, form and performing this properly for the best results.

👇 Trying this exercise out? Drop a comment below and let me know! Don't forget to subscribe for more videos as well!

The BEST Exercise To Tone Your Upper Body (TRY THIS LADIES!)
https://youtu.be/wVDdXbBnzag
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Видео The BEST Exercise To Tone Your Upper Body (TRY THIS LADIES!) канала V Shred