10 eggs a day for testosterone?

You need cholesterol to produce testosterone, BUT:
🥚 Eating tons of cholesterol-rich foods like eggs won’t meaningfully increase your testosterone.

🧬 Why? Because your liver already produces 70–80% of your body’s cholesterol, tightly regulating levels based on need.
💡 Excess dietary cholesterol doesn't lead to higher Testosterone levels—your body balances it out.

If you want to optimize your testosterone production, here's what actually matters:
🔹 7–9 hours of quality sleep – Poor sleep wrecks hormone balance.
🔹 Consistent strength training & exercise
🔹 A nutrient-rich diet – Prioritize healthy fats (omega-3s, monounsaturated), zinc, magnesium, and adequate calories.
🔹 Minimize stress – Chronically high cortisol can suppress testosterone.

Unless you're using anabolic steroids, no food or supplement is going to “skyrocket” your testosterone.

Видео 10 eggs a day for testosterone? канала Johan Moensted