Can eating healthy help you build more muscle? 🥦💪

While hitting your macros is essential, long-term muscle growth depends on more than just protein, carbs, and fats.

✅ Better sleep: Whole foods like fruits, vegetables, and complex carbs help regulate cortisol and support melatonin production, improving sleep quality—crucial for muscle recovery.
✅ Hormone support: Healthy fats (e.g. from eggs, nuts, olive oil) are essential for producing testosterone, a key hormone for muscle growth.
✅ Reduced inflammation: Processed foods can increase chronic inflammation, while nutrient-rich meals help reduce it, supporting faster recovery between workouts.
✅ Improved digestion: Fiber and micronutrients from whole foods promote gut health, which enhances nutrient absorption and helps your body actually use what you eat.
✅ Stable energy: Balanced meals prevent energy crashes, helping you train harder and longer—leading to greater muscle stimulus over time.

So while macros matter, food quality directly impacts the systems that support long-term muscle development.

Видео Can eating healthy help you build more muscle? 🥦💪 канала Johan Moensted