The Most Important Factor to Aging Well 🧡

As you get older, it's important to stay active!!! Muscle mass drops by 3-8% each decade past thirty. Sounds scary, right? But don't worry, you can fight back and keep your muscles strong and functional! That's why there's a lot of functional and resistant training in our classes 💪
Eating right is important as well 🍽

Видео The Most Important Factor to Aging Well 🧡 канала Elite Spartans Gym