Full Bodyweight Workout

tart off your week with a bodyweight 💪🏼 workout w/ Victoria!
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❌ NO EQUIPMENT ❌

💥Bear Hold - Knee Taps
💥Military Plank - Plank Jack
💥90 Degree Jump Squat
💥Lateral Hop - Half Burpee
💥Push Up - Shoulder Tap
💥Jumping Lunge - Jump Squat
💥Burpee -Mountain Climbers
💥Alternating V-ups
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Let us know if you enjoyed the workout! You can find more at-home workouts on our fitness app or you can join us daily for our LIVE Boot Camp classes!

Видео Full Bodyweight Workout канала Elite Spartans Gym