NLP Change Personal History Technique | Rewrite the Past | Change Limiting Beliefs | NLP Technique

Visit this page: https://www.abbyeagle.com/articles/change-personal-history.php In this video I show you how to break free of your conditioning. Back in the early days of NLP, Richard Bandler and others in the NLP team created the NLP Change Personal History technique. In this technique you set up a kinesthetic anchor for a positive resource and then holding the anchor you take it back to negative memories and thus update the negative memory. This usually requires a skilled NLP Master Practitioner.

A bit later Richard Bandler created the Decision Destroyer technique. With this technique you identity a time in the past where you made a decision that impacted your life in a negative way. Then you go back over your timeline to a neutral time before you made that decision and then hold a conversation with someone that you trusted such as a grandparent. This authority figure then tells you something to the effect that things sometimes happen in life and the best way to deal with these things is – and the grandparent gives some advice that is relevant to the situation that you were in and the decision that you made. Basically the grandparent tells the younger you that life is unpredictable – to do the best that you can – and not to beat yourself up and unduly judge or criticise yourself. Keeping in mind that the important thing is to preserve the positive learnings and to take the those learnings into the future – so that you become a learning machine.

Tad James created the Proactive Goal Setting technique in which you build an image in your mind of the ‘new you’ some time in the future. You then take copies of the ‘new you’ and put it back into the past.

And going back in time, Milton H Erickson of Tucson Arizona, did a process with a woman in which he visits her multiple times in her past in order to build in new resources and update her personal history.

So keeping in mind these Change Personal History techniques I created this procedure which you can do quite easily by yourself.

1. Introduction
00:00:00,00

2. Premamble
00:02:36,49

3. Procedure
00:04:19,45

4. Abby recounts a significant past event
00:05:05,40

5. Change Your Personal History
00:07:06,13

6. An Example of How Abby Ran the Process
00:08:58,49

7. Ecology Check
00:11:13,17

Send me an email from my website if you are interested in a free 20 minute Skype or Zoom session.

CHECK THESE LINKS
1. How to elicit ideomotor signals course
https://www.abbyeagle.com/courses-online/about-ideomotor-signals.php

2. How to use a pendulum
https://www.youtube.com/watch?v=QA7u7KsS9rw

3. Discover the next best version of yourself in the NLP Future Selfing online course.
https://www.abbyeagle.com/courses-online/about-nlp-future-selfing.php

4. Challenge your assumptions. The first step to critical thinking is to play the NLP Match Box Game with your friends.
https://www.youtube.com/watch?v=Avp6xRSyxOY

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Abby Eagle NLP Coaching, Hypnotherapy and Meditation
Gold Coast, Australia

Видео NLP Change Personal History Technique | Rewrite the Past | Change Limiting Beliefs | NLP Technique канала Abby Eagle