30 Min EXPLOSIVE FULL BODY HIIT WORKOUT at Home | No Equipment

30 minutes only? Yes! 30 minutes and I can almost guarantee you won’t be doing anymore training after this full body workout! This high intensity (full body HIIT workout at home) will test you mentally and physically! This workout will require strength, balance, body co-ordination and a lot of explosive power and adapting to go from one exercise straight to another!

A HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!

This bodyweight workout consists of 3 parts focalising on lower body, upper body and core & abs. You will perform 3 exercises in each part during 1 minute and continue for 10 sets (10 minutes in total) before moving onto the next part.... the quicker you finish, the more rest you will have! 🤩

Below I have the exercises in each part that they will be performed. Ten sets per part!

LOWER BODY
Burpees x 10
Alternating lunge jumps x 20
Squats x 10

UPPER BODY
Push up burpees x 10
Close position push ups x 5
Shoulder taps x 10

CORE & ABS
Reverse crunch X 10
Crunch x 10
Toe reaches x 20

This is an awesome workout to really push your limits!

•You will just need a mat, a bottle of water and maybe a towel (💦😉)!

•If you are new to HIIT, or if after the first set you aren’t getting enough rest, simply reduce the alternating lunge jumps to x 10 reps in the lower body part, the push up burpees to x 5 in the upper body section and/or toe reaches to x 10 reps!

•If you regularly participate in HIIT and are feeling up for challenge, try to complete as on screen!

•Perform on knees for push ups if needed.

•If prefer not to jump, simply leave out jump at top of burpees and perform static lunges instead of jumping lunges (you will certainly get a great leg workout!!)

Listen to your body the entire time and please ensure you do this at your own pace.

I hope you all give it your all..it’s only 30 minutes but after you will be exhausted yet soooooo proud!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 30 Min EXPLOSIVE FULL BODY HIIT WORKOUT at Home | No Equipment канала Caroline Girvan