1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five
Welcome to the last day, day 5 of this 5 day 1 hour at Home Workout Series!
Last in the series is an hour stretching workout combined with strength movements. This at home workout will target your entire body, with bodyweight strength and stretching exercises that all contribute towards increased flexibility.
This full body stretch focuses on the hamstrings, hips, core, back and shoulders.
Find that quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I have not listed the movements as this was not set and I simply performed the routine as I felt throughout.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
Cx
#carolinegirvan
➞ 5 x 1 Hour Workout Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2
➞ You can Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
➞ I've recently joined Instagram too, follow me here: https://www.instagram.com/carolinegirvan
➞ Business Contact: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео 1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five канала Caroline Girvan
Last in the series is an hour stretching workout combined with strength movements. This at home workout will target your entire body, with bodyweight strength and stretching exercises that all contribute towards increased flexibility.
This full body stretch focuses on the hamstrings, hips, core, back and shoulders.
Find that quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I have not listed the movements as this was not set and I simply performed the routine as I felt throughout.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
Cx
#carolinegirvan
➞ 5 x 1 Hour Workout Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2
➞ You can Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
➞ I've recently joined Instagram too, follow me here: https://www.instagram.com/carolinegirvan
➞ Business Contact: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео 1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five канала Caroline Girvan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
UNWIND 20 Min Full Body Stretch Routine | Caroline GirvanDo These 5 Stretches EVERY Morning1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No RepeatDay 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No RepeatDay 49 of EPIC | Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQUIPMENT]15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 730 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif30 Min GLUTE & OUTER THIGH WORKOUT at Home with BandTotal Body Yoga | Deep Stretch | Yoga With Adriene60min. Power Yoga "Flexibility" Class with Travis Eliot - Level Up 108 Program1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five1 Hour FULL BODY WORKOUT at Home | No Equipment & No JumpingBEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline GirvanThe SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 530 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan