I drank one gallon of water a day for a week + Results | Weight Loss Journey | Weigh in Wednesday #2

I drank one gallon of water a day for a week + Results | Weight Loss Journey | losing 200 lbs

In "I drank one gallon of water a day for a week + Results | Weight Loss Journey | losing 200 lbs" I vlogged Day 7 of my one week gallon of water a day challenge, I share my findings after intentionally and verifiably drinking at least 1 gallon of water a day for 7 days, then I talk about the benefits I experienced after drinking 1 gallon of water daily for a week, the most surprising thing about drinking a gallon a water a day AND I weigh in. It is Weigh in Wednesday after all, haha.

In this video, I used/shared/mentioned:
The lemon press I use: https://amzn.to/2ZscKWa
Measuring Cup and TSP: https://amzn.to/2WnuhwL
Food scale: https://amzn.to/32jFa6D
Black Yeti: https://amzn.to/32r1dZf
White Tumbler: https://amzn.to/2B0ZZIN (I just got these yesterday and they are AMAZING, so much like the Yeti... but a third of the price.)
Nick Bare/Go One More/Greek Salad: https://www.youtube.com/user/barelifenutrition
Yoga with Adrienne: https://www.youtube.com/watch?v=UEEsdXn8oG8
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
00:40- in this video
02:44- Yoga
03:05- the most surprising benefit of drinking a gallon of water a day
05:55- How I prepared my water to prevent leg cramps
08:10- Play time with the pus
09:07-Weigh in Wednesday! My weight update
9:55- My FAVORITE healthy lunch
10:44- My findings doing the gallon challenge, and 5 benefits I experienced.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs: https://www.youtube.com/watch?v=99Nh4_-wLv0&t=335s
Weigh In Wednesday Playlist| Weekly Weight Loss Updates: https://www.youtube.com/playlist?list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT
Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
7 weeks of KettleHell/Nonscale victories!: https://www.youtube.com/watch?v=C7srl_h5sg8&t=729s
Life with German Shepherds: https://www.youtube.com/watch?v=vqTIM...

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do.

You can find me on Instagram, Tiktok and Facebook.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Twitter: https://twitter.com/loveaprillauren
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Want to support my content, my channel or wanna know more?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Patreon: https://www.patreon.com/aprillauren

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
If you have business inquiries, please email: Workwithaprillauren@gmail.com.

To say hi, please email: loveaprillauren@gmail.com.

213 St Robert BLVD, Ste 3, #120
Saint Robert, MO 65584
(If you mail a letter, be sure to include your email so I can say Thank you!!)
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THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Fabletics Leggins: http://fabletics.7eer.net/c/2307728/4...
Yoga Wheel: https://amzn.to/2CE0wih
Compression Band for Mobility (Floss): https://amzn.to/2DazK1Y
Balance Pad: https://amzn.to/2CJvupj

For the YouTubes:
Go Pro Hero 7: https://amzn.to/2D66nhf
Cannon G7xII: https://amzn.to/2S1265O
Canon VIXIA HF R80: https://amzn.to/2DJptdy
Powershot: https://amzn.to/2EJsjjJ
SD Card: https://amzn.to/2D907pd
Micro SD: https://amzn.to/2D7yht8
60 in Tri Pod: https://amzn.to/2D7KLRI
Tiny Tri Pod: https://amzn.to/2D7B85p
Phone adaptor for Tripod: https://amzn.to/2CGRSPX
DISCLAIMER: Links included in this description might be affiliate links.

#drinkingagallonofwateraday #weightloss #weightlossjourney

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Видео I drank one gallon of water a day for a week + Results | Weight Loss Journey | Weigh in Wednesday #2 канала April Lauren