How to get your MIDDLE SPLITS - follow along tutorial for HIP FLEXIBILITY | Sophie Crane

** How to get your MIDDLE SPLITS - follow along tutorial | Sophie Crane **

In today's video, I walk you guys through some of my favourite exercises and tips to help you guys get or improve your middle splits! This follow along tutorial is perfect for gymnasts and dancers, or anyone looking to work on their hip flexibility!

Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 11am EST!

☆ LINKS ☆
VNT elastic: https://www.venturelli.com/it/index.php?route=product/product&path=73_104&product_id=142
My instagram: https://www.instagram.com/sophieccrane_/
My editing account: https://www.instagram.com/sophxem.edits/
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☆ WATCH NEXT ☆
Gymnastics Videos: https://www.youtube.com/playlist?list=PLtNAR5fh808_CCIx-tLQWXKOKwTyHgA_F
Training Vlogs: https://www.youtube.com/playlist?list=PLtNAR5fh808-8-zryDVGlwFkb6BnkMsAU
Lifestyle videos: https://www.youtube.com/playlist?list=PLtNAR5fh808_WcaCpzlQnCM3Ow7j7hqEg
Tutorial videos: https://www.youtube.com/playlist?list=PLtNAR5fh808_N5O2o8kUA4OQ1MJ1BPNb4
My routines: https://www.youtube.com/playlist?list=PLtNAR5fh80883Qh5yFy_wbqFdXoTbEPHu

☆ MUSIC ☆
Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=6CE64A7C
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=16D6607B
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BD88D3EA
Music by Thailah - Sweet - https://thmatc.co/?l=13CAEC1E

I do not own or claim to own any of the music in this video

Видео How to get your MIDDLE SPLITS - follow along tutorial for HIP FLEXIBILITY | Sophie Crane канала Sophie Crane