#MindsetReset Day 7: How often are you on autopilot? | Mel Robbins

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Now that the holiday season is officially behind us, it feels like the perfect time to really dig in to setting new habits.

Do you remember which leg you put into your pants first this morning?

I’m guessing you don’t. And you really shouldn’t. Our brains allow us to do a lot on mental autopilot during the day because we would have ZERO brain energy left if we didn’t.

Autopilot thinking is good for some things...but it’s also one of the biggest mental blocks that is keeping us stuck, so it’s the subject of today’s #MindsetReset video.

Here’s what else is covered in today’s video:

The biggest takeaways from yesterday’s lesson on visualization.

The most important neuroscience, simplified, about the modes of how your brain operates (and why it matters).

Why–and when–the autopilot mode of your brain is keeping you stuck.

The one thing I want you start doing today to help you snap out of autopilot mode.

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Видео #MindsetReset Day 7: How often are you on autopilot? | Mel Robbins канала Mel Robbins