#MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins

Want to sign up for #MindsetReset? You can join us at any time, just head to https://www.melrobbins.com/mindsetreset

Today you're going to learn exactly what you should do when you start to feel worry or anxiety rise up. In today's training, you'll be learning about a powerful tool that will be an absolute game-changer for your mindset.

Here’s what's covered in today's training and FAQ:

-Now that you've identified your worries and figured out your triggers, what's next?

-What is an anchor thought and why does it work so well in stopping worry in its tracks?

-How to use anchor thoughts with kids.

-What if you don't know what's triggering you to worry?

-How to deal with test anxiety.

-How to manage financial worries with an anchor thought.

-What to do about panic attacks.

-How long do you have to use anchor thoughts before they start working?

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Видео #MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins канала Mel Robbins