SELF CARE SECRETS Everyone Should Know

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We all know the importance of self care. But most of us probably also know that it's not always as easy as it sounds. Many of the self care tips or self care ideas we see online, are difficult to turn into consistent self care habits. We get busy, life gets in the way, or we're just not in the mood to exercise, eat right, sleep enough and drink lots of water.

The concept of self care has changed for me, over the last five years or so. I think there is a lot more to it, and that self care (as it's portrayed online) lost some of its core essence and meaning. So in today's video, I wanted to share my self care secrets with you. To help you let go of any worries or expectations around what you thínk you should do, and to start practicing REAL self care, that can actually serve you. Enjoy! :)

Lots of love,
🌼 Vera

VIDEO CHAPTERS
» Intro 0:00
» Motivation 1:39
» Personalization 3:49
» The Work/Crash/Rest cycle 5:29
» IKKYU Tea sponsored break 6:56
» Self compassion and forgiveness 9:03
» The 'all or nothing' mentality 11:12
» Final thoughts & recommendations 13:00

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RELATED VIDEOS TO WATCH NEXT
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» Slow living for beginners: https://youtu.be/AfHjvTI8RVc
» Intentional living for beginners: https://youtu.be/WiuJlNE-ncs

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Видео SELF CARE SECRETS Everyone Should Know канала Simple Happy Zen