Life After BURNOUT| How I balance health and productivity

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Around 5 years ago, I had a burnout. After quite a long recovery period (two years), I now feel a lot better and I'm doing very well. But I also still know and feel, that I still need to pay attention and take care of myself well, in order to prevent burning out again. In today's video, I share with you what life after burnout looks like for me. How I'm trying to stay productive in work and in my life, while also staying mindful and practicing self care. I hope these healthy productivity habits will be just as helpful for you, as they are for me.

Lots of love,
🌼 Vera

LINKS I MENTIONED
» Patreon: https://www.patreon.com/SimpleHappyZen
» YouTube burnout video: https://youtu.be/ObM0DRNm1a4
» Unhurried slow living program: https://simplehappyzen.teachable.com/p/unhurried

VIDEO CHAPTERS
My burn-out 0:00
What is mindful productivity? 1:21
Finding balance 2:34
When to push yourself 5:57
Deep work, deep rest 9:29
Preventing bore-out 11:29
Believing and making changes 13:50
Video suggestions 16:57
My thoughts on productivity 17:42

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RELATED VIDEOS TO WATCH NEXT
» 4 Years after burnout. This is what I would tell you: https://youtu.be/ObM0DRNm1a4
» Self care do's and don'ts: https://youtu.be/nun1hwBNdm0
» Self care chat about goal setting: https://youtu.be/QY6Os7pU1rY

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DISCLAIMER. In this video, I'm sharing my own personal experiences. I am not a health care professional. If you feel like you could use medical help, please talk to a licensed health care professional.

Видео Life After BURNOUT| How I balance health and productivity канала Simple Happy Zen