6 Signs You Aren’t Getting Enough Vitamin E

Do you feel muscle weakness? How about difficulties walking? Will Vitamin E deficiency cause my vision to deteriorate? We’re talking all that AND more. Let’s begin.

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Sources: https://pastebin.com/FiJAERfx

Timestamps:
Intro - 0:00
Vision Deterioration - 00:37
Numbness - 02:34
Crohn's Disease - 03:44
Muscle Weakness - 04:52
Difficulty Walking - 06:29
Loss of Cognitive Function - 07:53

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Vision Deterioration
If you’re not getting enough Vitamin E, your vision will suffer. The vitamin plays an important role in the wellbeing of your eyes. The antioxidants found in vitamin E help fight against free radicals. If your free radicals remain unchallenged, the area of the body in which they flourish will be damaged. In this case, your eye tissue will begin to break down.

2. Numbness
Yes, this deficiency also creates numbness. No not emotional numbness. If it could do that, we’d all be cutting Vitamin E, am I right? I’m talking about a physical numbness caused by damaged nerve fibers that prevent your nerves from sending signals to the brain. This is known medically as peripheral neuropathy.

3. Crohn's Disease
We’re kind of cheating with this one. Crohn’s is less of a symptom and more of a cause. Either way, it’s an interesting point to mention.

4. Muscle Weakness
Going without Vitamin E can cause your muscles to feel tired and insignificant. When your muscles are used, it’s cells experience something called a membrane tear. Without the help of Vitamin E’s antioxidants, these cells are unable to fully recover.

For more information, please watch the video until the very end.
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Видео 6 Signs You Aren’t Getting Enough Vitamin E канала Bestie