15 Signs You Have Vitamin B12 Deficiency

How do you know you have it? Your body will show many signs including pale skin, fatigue, and glossitis. We're talking all that and more.

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Sources: https://pastebin.com/TePMkiw0

Timestamps:
Intro - 0:00
1. Blurred Vision - 00:26
2. Mood swings - 00:56
3. High Temperature - 01:18
4. Messed Up Hand-Eye Coordination And Balance - 01:40
5. Fatigue - 02:02
6. Pale Skin - 02:25
7. Breathlessness - 03:57
8. Glossitis - 03:31
9. Tingling Sensation - 03:57
10. Irritation - 04:36
11. Stomach Problems - 05:03
12. Weight Loss - 05:26
13. Decreased Reasoning Ability - 05:53
14. Increased Heart Rate - 06:18
15. Easy Bruising - 06:43

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Blurred Vision
When not treated, B12 deficiency can affect your optic nerves. You will have disrupted or blurred vision due to this damage. The next time you feel like you can't see that well, don’t run to grab new glasses just yet. Get your B12 level checked.

2. Mood Swings
Mood swings happen for a lot of reasons. You can add Vitamin B12 deficiency to the list. Studies suggest it.

3. High Temperature
We did a video on what causes a fever. Check it out! We explain how the hypothalamus raises the temperature to get rid of the infection. It does the same when your body lacks Vitamin B12. Only this time you don’t see other fever symptoms.

4. Messed Up Hand-Eye Coordination And Balance
It is not just the optic nerves that can get affected because of Vitamin B12 deficiency. It can also affect your nervous system. Thereby ruining your center of balance and hand-eye coordination. While this is a rare symptom, it has been observed in many cases.

5. Fatigue
Imagine not having one of the most necessary components to make red blood cells. Now you might be wondering, "How are Red Blood Cells related to this?" Well, the answer is very simple, red blood cells transport oxygen throughout your body.

For more information, please watch the video until the very end.

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Видео 15 Signs You Have Vitamin B12 Deficiency канала Bestie