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I AM WHOLE Presents: Anxiety | Discussion 3

I AM WHOLE Presents: Anxiety | Discussion 3. Today Zoe Sugg sits down with her therapist, Alexis and they discuss how social media can trigger anxiety, decrease self-worth and lead us to obsessively craving validation from others.

Rather than constantly comparing ourselves to others online, Zoe’s therapist offers a range of helpful tips to help lessen the effects of social media-induced anxiety and protect ourselves from potentially destructive scrolling habits.

#IAMWHOLE #DigitalDetoxDay #Anxiety

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2 сентября 2020 г. 13:00:12
00:43:15
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