60 Day Challenge by Real Cops Reel Life

Do you accept the challenge?

In this video, I break down a 60 day challenge to prepare your launching pad into the new year - 2024! Instead of waiting idling by for time to pass and start your new chapter on January 1st... Why not get after it NOW!?

60 Days - Building the BODY, MIND, & SPIRIT.

Body: 60 days of an ADDITIONAL 60 Reps to any of your current exercise routines. 20 Push Ups / 20 Crunches-Sit Ups / 20 Burpees!
Continue your workouts with intensity, but add 60 reps before the end of the day!

Mind: Read for 60 Mins. every day for 60 days! Read something that fuels your mind and encourages growth. ALSO... ZERO SCREEN TIME for 60 mins. each day. This is tougher than most would think.

Spirit: Spend 6 Mins. every day for 60 days either Praying / Meditating / Silent. You'll be amazed at how difficult this is in a world where everything is so fast paced and moving.

This is no "David Goggins" challenge, but for people who want to make an incremental change to bring lasting positive change to their lives!

LET'S GO!!!

Видео 60 Day Challenge by Real Cops Reel Life канала Real Cops Reel Life