Sleep Debt. Tips on how to get a BETTER sleep.

In this video, I discuss the importance of sleep by talking about the "WHY". I also offer TIPS on what YOU can do in order to sleep better, longer, and have a higher QUALITY of rest.

First responders have unique needs and schedules. With that, sleep HAS to be a priority in order to function at our best.

Grab a note book, scribble down a few of these thoughts, apply them to your regular routine, and enjoy BETTER SLEEP!

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Видео Sleep Debt. Tips on how to get a BETTER sleep. канала Real Cops Reel Life