Dumbbell MMA Workout

Dumbbell MMA workout for combat fighters. Using this dumbbell workout is a great way to build you strength and muscular endurance. Try this dumbbell MMA workout today.

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Dumbbell MMA Workout

Workout Description

Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Complete all 10 exercises and repeat for 3 full rounds. Warm up before and stretch after you are complete.

Exercise List - Dumbbell (DB)

1. DB ManMakers
2. Dumbbell Bicycle Punches
3. DB Ground and Pound
4. Dumbbell Jump Squats
5. DB Close Push Ups
6. DB Split Jump Curls
7. DB Sump Squats
8. DB Renegade Row Push Ups - DB Power Renegade Rows
9. DB Front Raise T's
10. DB Clean -Squat and Press

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Видео Dumbbell MMA Workout канала Funk Roberts