Parallettes Training 101

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Parallettes can be an amazing workout if you know how to use them. A great tool for upper body strength and learning to integrate the core with the rest of the body, especially the shoulders and arms.

This video will cover the basics of parallette training for the beginner. Topics covered will include...
* Simple body mechanics
* Parallete basic exercise program
* Training considerations
* buying or building tips

I use parallettes as a moving meditation/strength training workout. I find they lend themselves to this type of focused strength training because of isometric (static) holds that are such a major part of the training. It takes a lot of focus and will power, and if you want more of these this training is for you.

Видео Parallettes Training 101 канала ShapeShifters Den