These 4 Exercises Are All You Need #strengthtraining #weightlifting #gymmotivation

These 4 exercises are all you need to get strong. They utilize multiple muscle groups from top to bottom, all at once. They are:

1. The Squat
2. The Deadlift
3. The Overhead Press
4. The Bench Press

Видео These 4 Exercises Are All You Need #strengthtraining #weightlifting #gymmotivation канала Feast of Champs