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James Bond: 7 Ways to Become a Man of Action

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Timestamps:
00:00 Intro
00:59 Conquer Your Fears
01:58 Keep It Neat
02:50 Dress to Impress
04:03 Train Your Body
06:03 Learn Self-Defense
07:21 Discipline Your Mind
08:58 Adapt to Change

Video clarification: There were 12 actors who played the role of Bond, but these will often not be found on Wikipedia. This includes made-for-tv and radio adaptations (in chronological order): Barry Nelson, Bob Holness, Sean Connery, Roger Moore, David Niven, George Lazenby, Christopher Cazenove, Timothy Dalton, Michael Jayston, Pierce Brosnan, Daniel Craig & Toby Stephens.

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Do you want to become more like James Bond? My experiments in lifestyle engineering gave me superpowers...

If we want to understand James Bond, we have to understand his character on a deep level —his thought process, his background, his motivations, his philosophy of living.

1. Conquer Your Fears
When James Bond says he knows fear, he means it, he understands it. It's not that he was always immune to fear, but rather that he knows fear well from experience. While most people hide in their comfort zone, Bond confronts his fears regularly.

2. Keep It Neat
James always keeps things neat, so be sure to take time out each day for proper hygiene and grooming.

3. Dress to Impress
Appearance is everything in this world, and though it doesn't seem fair, the truth is that people assume things about you based on how you dress. But style is more than that. It's a discipline and refinement, demonstrating care and attention to detail, which few men possess. The effort James Bond puts into his wardrobe communicates a number of positive traits like competence and self-esteem.

4. Train Your Body
It's no secret that in order to be a good 00 Agent, James has to stay physically and mentally fit. If you sit around all day at work or at home, your body becomes weak. As your body loses its strength, energy, and flexibility, the mind follows in lockstep. A sedentary lifestyle is not conducive to good health and esteem. So, do yourself a favor - lift weights, bike, swim, run-anything to help build mental and physical strength, as well as endurance. You'll see that the quality of your life will increase substantially.

5. Learn Self-Defense
Do you feel confident enough to protect yourself and your loved ones in a confrontation? James Bond is prepared for any threatening situation that might come his way. This includes hand-to-hand combat and firearms training.

In order to help get into shape for his role as Bond, Daniel Craig learned Krav Maga, which combines Boxing, Muay Thai, Wrestling, Jiu Jitsu, Judo, and Aikido for real world self defense. Choose what's right for you, and stick with it. As far as firearms are concerned, this will require some education and time at the firing range with a personal instructor and without.

6. Discipline Your Mind
It's safe to say that Bond has stellar control of his thoughts and emotions. Keeping a clear head is absolutely necessary in his line of work, and life in general. Set aside some time for meditation every day, preferably after a cold shower. After your cold shower, you'll have the energy to sit and meditate for 5–10 min. Set a timer and focus on the gentle inhale and exhale of your breath. Finally, keep your living space clean.

7. Adapt to Change
As a universal hero archetype, Bond is a mixture of culture and timelessness. In our hyper-saturated world of information, Bond adapts without compromising his values. Read daily and appreciate the finer things in life.

Remember, there’s No Time To Die. ;)

#jamesbond #becomejamesbond #jamesbondlifestyle #notimetodie #masculinity #alphamale

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Resources:
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Art of Manliness Barbell Training Playlist: https://tinyurl.com/jbbeksg
Wim Hof Method (for cold training): https://www.wimhofmethod.com/

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7 января 2021 г. 7:02:10
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