How to let go of the past FOR GOOD

Many of us spend years trying to figure out how to let go of the past. In this video, I teach you the one key skill you must master before you can truly let anything go.

Sometimes, spiritual teachers don’t help either because they present the concept of “letting go” as something easy.

“Just let it go”, says the guru. Yet for so many of us, letting go seems like a herculean effort.

This has been true in my own life and also in the lives of hundreds of clients. And over the years, I’ve come to understand why.

The truth is, you can’t simply let go of the past without first mastering one key skill.

And no matter how hard you try, the past will keep haunting you, as long as you’re focused only on the “letting go” part.

That’s why I shot this video for you. By the end of this video, you’ll know exactly what needs to be done first, before you can genuinely let go of anything.

Here’s what you’ll learn:

1. Why “letting go” is hard for so many of us [12:00].
2. The one key skill you must master before you can let go of anything [15:33].
3. My 4-step process to healing the past that makes “letting go” easy [19:00].

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Видео How to let go of the past FOR GOOD канала Christina Lopes, DPT, MPH