How To Control Your Emotions BEFORE They Destroy Your Life

Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.

Do you struggle to control your emotions, especially the negative ones like fear, anger, or jealousy? If so, this video is for you! You’ll learn how to shift the way you look at emotions and I’ll share the 3 levels of emotional maturity so you know right away what level you’re at and what you can do to shift to the highest level of all: “emotional mastery”.

The truth is: emotions are very powerful and they can sometimes be destructive if we’re not emotionally mature enough to know how to work with them.

I’m sure you’ve been there:

You have a fight with your partner and say something really hurtful without thinking.

You react in anger at your child because they spilled their food or made a mess on the floor.

You lash out at a co-worker because you were having a bad day and they just happened to say something you didn’t like.

I could go on but you get the point. We’ve all been there: letting our emotions control our behavior. And we’ve sometimes hurt the people around us as a result of our emotional immaturity.

But that ends today!

I shot this video to help you master your emotions and live with more peace and joy. From this day forward, your emotions will no longer control you. :)

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Видео How To Control Your Emotions BEFORE They Destroy Your Life канала Christina Lopes, DPT, MPH