Full Day of Eating 1,800 Calories | Easy High Volume and High Protein Diet for Weight Loss

Coming at you guys with a super low calorie full day of eating only 1,800 calories while getting in 190 grams of protein. This is not my normal caloric intake this is simply a reset day after a weekend of drinking and enjoying food. I aim for a weekly average so low days can be used to offset higher calorie days. The meals today were extra high volume and high protein to fill me up and keep my muscles happy. Vegetables and lean protein sources will be your best friend when trying to lose weight and go low calorie.

1-on-1 Coaching Application: https://forms.gle/x4bHZBAwLywAxSwH6

Transparent Labs 🧪 https://athlete.transparentlabs.com/jack3
Code "PEREZ" saves you 10%

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

💥FOLLOW ME💥
Instagram - @_jackperez_ https://www.instagram.com/_jackperez_/

Видео Full Day of Eating 1,800 Calories | Easy High Volume and High Protein Diet for Weight Loss канала Jack Perez