WHAT I EAT IN A DAY (after a week long binge) **fat loss**

■ My Training Programmes: https://www.joedelaneyfitness.com/
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ https://www.rise.ca/joeyd (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy

Whey I use: http://tidd.ly/6cf97df2
Rise Gym Shorts: https://bit.ly/3dNLe9k

Track Used:
Farsi - Stay
Free Download: https://www.farsiuk.com/store

TIME STAMPS:
01:39 breakfast
05:15 lunch
08:10 snacks
11:03 more snacks
14:15 workout
16:03 dinner & snack
17:26 more snacks
17:30 final snack
17:51 total calories/macros

Видео WHAT I EAT IN A DAY (after a week long binge) **fat loss** канала Joe Delaney