THE QUARANTINE DIET... (what I eat in a day)

■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy

■ Track(s) used:
Rein - COMP3BEAT
Rein - Breasy AF
More of their music can be found here: https://soundcloud.com/wearerein

■ Previous video explaining my home training routine: https://www.youtube.com/watch?v=5Jth37OywOE

■ Resistance bands I use: https://amzn.to/2RlA7MB

TIMESTAMPS:

00:39 - Intro & general convo
04:42 - Morning cardio
07:43 - Meal 1 (part 1)
09:05 - Meal 1 (part 2)
10:14 - What I'm doing with calories/macros during the lockdown
11:27 - Can you still bulk and cut during the lockdown?
17:31 - I go for a walk and see some geese
20:14 - Meal 2
21:53 - Talking about how I spend my time these days
30:08 - Workout
31:43 - Meal 3
36:37 - Meal 4

#lockdownvlog3

Видео THE QUARANTINE DIET... (what I eat in a day) канала Joe Delaney