Shoulder Pain Exercise | Dr. Mohak Kataria | Orthopaedic Surgeon

Struggling with shoulder pain? I’m Dr. Mohak Kataria, an Orthopaedic surgeon, and in this reel, I’ll guide you through effective exercises to relieve shoulder discomfort and improve mobility. From gentle stretches to strengthening movements, these exercises can help ease pain caused by overuse, injury, or poor posture. I’ll explain how to safely perform each exercise to prevent further strain and support recovery. Remember, consistency is key! If shoulder pain persists, don’t hesitate to consult a specialist.

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Видео Shoulder Pain Exercise | Dr. Mohak Kataria | Orthopaedic Surgeon канала Dr. Mohak Kataria | Orthopaedic Surgeon