25 Minute Pregnancy Yoga Routine | All Trimesters Stretch & Breathe

Join Ella for this 25 minute PREGNANCY YOGA FLOW. These exercises can be done at any stage of your pregnancy to help mobilise your body, improve pregnancy comfort and prepare your body for labor.

#pregnancymobility #pregnancyexercise #preapreforlabor

If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app.

👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: https://app.momday.com

You can also read this blog to learn how to exercises in the early postpartum once baby is here! https://momday.com/blogs/pregnancy-blog/exercise-early-postpartum-how-to-find-the-right-balance

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Видео 25 Minute Pregnancy Yoga Routine | All Trimesters Stretch & Breathe канала Momday Pregnancy & Postpartum