This corner stretch is a game changer for upper back and neck pain

This corner stretch is a game changer for upper back and neck pain to correct hunched over posture from sitting, scrolling, feeding and carrying.

How to:
-Find a corner of your house.
-Keep your arms at right angles with elbows at shoulder height
-Press your forearms into the wall
-Tuck your chin and lean into the wall
-Feel a stretch across your chest and hold for 15-20 seconds x3-5 times

Hope this helps!

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Видео This corner stretch is a game changer for upper back and neck pain канала Momday Pregnancy & Postpartum