Top 9 Nighttime Habits Every Diabetics Should Follow (Lower Blood Sugar)

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Top 9 Nighttime Habits Every Diabetics Should Follow (Lower Blood Sugar)

Are your nights helping or hurting your blood sugar?
In this video, we break down Top 9 Nighttime Habits For Diabetics that can help people with type 2 diabetes and type 1 diabetes sleep better, wake up with more stable blood sugar, and feel more in control every morning.

These Nighttime Habits to Lower Blood Sugar/ Whether you’re dealing with high fasting glucose, restless sleep, or overnight lows, these simple nighttime routines can make a huge difference in your diabetes management. From bedtime snacks to CGMs, hydration tips to stress relief—we’re covering it all!

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📌 Timestamps:
00:00 - Intro
00:31 - Check Your Blood Sugar Before Bed
02:05 - Healthy Bedtime Snack
04:35 - Heavy Meals at Night
06:17 - Short Walk After Dinner
08:03 - Stay Hydrated
09:45 - Stress-Relieving Activities
11:28 - Consistent Sleep Schedule
13:15 - Use Technology
15:02 - Prepare for the next day
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#DiabetesManagement #SymptomsOfDiabetes #HealthyHabits #BetterSleep #LowerBloodSugar #healthyeating #healthylifestyle

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Top 9 Nighttime Habits Every Diabetics Should Follow (Lower Blood Sugar)

Видео Top 9 Nighttime Habits Every Diabetics Should Follow (Lower Blood Sugar) канала Diabetes Healthcare