Top 20 Vegetables for Diabetics You Should Know About! (Lower Blood Sugar)

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Top 20 Vegetables for Diabetics You Should Know About! (Lower Blood Sugar)

If you're wondering what's the most healthiest food is or which vegetables are good for health, this video has the answers. We're breaking down the healthiest vegetables every diabetic should eat to control blood sugar, improve insulin sensitivity, and protect vital organs like the heart, kidneys, and eyes. These aren’t exotic or expensive foods—they’re the best vegetables to eat every day, packed with fibre, antioxidants, and anti-inflammatory compounds that support your whole body. You’ll learn what is the best vegetable for managing A1C levels, fighting nerve damage, and even easing stress and digestion issues. We’ll also show you exact net carbs, portion sizes in ounces, and healthy food with vegetables you can enjoy in delicious ways. If you’ve been searching for the best vegetables to eat for type 2 diabetes or prediabetes, this list is a game-changer. Watch till the end—you’ll be surprised by which everyday veggie made it to the top.

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📌 Timestamps:
00:00 - Intro
00:58 - Tomatoes
02:27 - Broccoli
03:54 - Carrots
05:23 - Cucumbers
06:54 - Green beans
08:22 - Cabbage
09:58 - Spinach
11:52 - Asparagus
13:39 - Cauliflower
15:14 - Zucchini
16:45 - Onions
18:13 - Lettuce
19:32 - Bell peppers
21:35 - Brussels sprouts
23:11 - Celery
24:44 - Eggplant
26:21 - Garlic
28:12 - Mushrooms
30:00 - Radishes
31:56 - Kohlrabi
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Top 20 Best Vegetables for Diabetics Must Eat! (Lower Blood Sugar)
Top 20 Healthiest Vegetables for Diabetics You Must Eat! (Lower Blood Sugar)

Видео Top 20 Vegetables for Diabetics You Should Know About! (Lower Blood Sugar) канала Diabetes Healthcare