Master the back of swing so you can go heavier - Back Position Swing - single arm heavy club 5

Most people train for years without understanding this part of the swing which prevents them from using heavier clubs. Throwing patterns are essential in human development. Learn to do it correctly.

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AVAILABLE ONLY AT WILDMAN ATHLETICA:

2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equipment

Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark-wildman-edition-adex-club/

Slamballs from Living Fit
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Spacers for Alex Adjustable Clubs
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Видео Master the back of swing so you can go heavier - Back Position Swing - single arm heavy club 5 канала Mark Wildman