3 Exercises To Eliminate Back Pain
Incorporate simple, fundamental human movement patterns to fix the wear and tear of everyday life.
----------------------------------
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
----------------------------------
SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS
Instagram: @wildmanathletica
YouTube: @markwildman
----------------------------------
2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
----------------------------------
Equipment:
—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equipment
Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark-wildman-edition-adex-club/
Slamballs from Living Fit
https://www.living.fit/product/slam-ball
----------------------------------
Affiliates & Partners:
BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com
ADEX
https://adexclub.com/product/the-mark-wildman-edition-adex-club/
Flow Shala
Workshops & Seminars
https://www.flowshala.com
Pro-Rite
https://pso-rite.com/discount/Wildman
Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/all/instructor_mark-wildman
----------------------------------
Discord Wildfan Discussion Board
https://discord.gg/Fv7QF6DQ4g
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
Видео 3 Exercises To Eliminate Back Pain канала Mark Wildman
----------------------------------
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
----------------------------------
SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS
Instagram: @wildmanathletica
YouTube: @markwildman
----------------------------------
2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
----------------------------------
Equipment:
—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equipment
Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark-wildman-edition-adex-club/
Slamballs from Living Fit
https://www.living.fit/product/slam-ball
----------------------------------
Affiliates & Partners:
BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com
ADEX
https://adexclub.com/product/the-mark-wildman-edition-adex-club/
Flow Shala
Workshops & Seminars
https://www.flowshala.com
Pro-Rite
https://pso-rite.com/discount/Wildman
Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/all/instructor_mark-wildman
----------------------------------
Discord Wildfan Discussion Board
https://discord.gg/Fv7QF6DQ4g
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
Видео 3 Exercises To Eliminate Back Pain канала Mark Wildman
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Cooldown 13 - kneeling wrist and elbow cool down for grip intensive exercise](https://i.ytimg.com/vi/rLcQCrG_SK0/default.jpg)
![Thailand Staff, Mace, Club seminar video 1](https://i.ytimg.com/vi/-FAm4QpUN_I/default.jpg)
![Mace 102 - same side single arm 360 also called same side single arm shield cast](https://i.ytimg.com/vi/7UkqbTgZCKY/default.jpg)
![When club swinging goes wrong - Single Arm heavy Club 6 - Parry Cast](https://i.ytimg.com/vi/FpUecSrX_AI/default.jpg)
![Basics of Heavy club 4 - dead clean - don’t hit yourself in the teeth](https://i.ytimg.com/vi/69RGME9RTcY/default.jpg)
![Adjusta-bell Shells - Making the ultimate kettlebell even better](https://i.ytimg.com/vi/nHWLw5H-mjg/default.jpg)
![mark wildman live q and a may 13, 2023](https://i.ytimg.com/vi/Jut85_e-xAk/default.jpg)
![Ancient Tools for Modern Fun - Club Swinging](https://i.ytimg.com/vi/F2AouIWAqgs/default.jpg)
![Increase Your Athleticism With Rotational Hip Snap Training - Heavy Club 19 Inside Pendulum](https://i.ytimg.com/vi/pV0Hh335Csg/default.jpg)
![Double Dumbbell Deadlift - useful and easy to do... a laborer's deadlift](https://i.ytimg.com/vi/BDb97sC2QQA/default.jpg)
![Kettlebell Bottoms Up Inside Clean - Put your hand between the big chuck of metal and your face](https://i.ytimg.com/vi/oFeVqrO5afk/default.jpg)
![Cool Down 9 - Box Pigeon Stretch - Change the angle, change the stretch](https://i.ytimg.com/vi/jyUzv_whZz8/default.jpg)
![Bodyweight training - rocking leg thread forward getup](https://i.ytimg.com/vi/UexAUA-3pzA/default.jpg)
![3d printed adex spacers march 2023](https://i.ytimg.com/vi/n8SzUH0OOSM/default.jpg)
![mace 106 - Front and side Flag - core and shoulder stability training](https://i.ytimg.com/vi/r0LDE3wCt2M/default.jpg)
![Get good at squats and restore your basic human movement - Kettlebell 51](https://i.ytimg.com/vi/1rkGfL1EdWI/default.jpg)
![Cooldown 5 - Seated Spinal twist - Straight leg variation - for spine and hip](https://i.ytimg.com/vi/MwQEHkX24ps/default.jpg)
![Kettlebell 34 - the 1/2 getup - getting up off the ground is a human skill and you should be good](https://i.ytimg.com/vi/IX--Mdh20JA/default.jpg)
![Kettlebell 45 - rock bottom curl with goblet squat to improve squat depth and remove back pain](https://i.ytimg.com/vi/XAZKzuCNWMA/default.jpg)
![Bells of Steel 4kg competition bell - a product half the population needs to start training](https://i.ytimg.com/vi/hlUCi6E_vXc/default.jpg)