CrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATO
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CrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATO
WORKOUT 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
MASTERS MEN - includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups
MASTERS WOMEN - includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups
The CrossFit Games -- (http://games.crossfit.com)
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Видео CrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATO канала Fatal7ty
CrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATO
WORKOUT 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
MASTERS MEN - includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups
MASTERS WOMEN - includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups
The CrossFit Games -- (http://games.crossfit.com)
ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: https://www.facebook.com/Fatal7ty/
Twitter: https://twitter.com/Fatal7ty
Instagram: https://www.instagram.com/fatal7ty/
Видео CrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATO канала Fatal7ty
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