CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS
► Like and SUBSCRIBE: https://goo.gl/P9M4yY
CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS
WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
The CrossFit Games -- (http://games.crossfit.com)
ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: https://www.facebook.com/Fatal7ty/
Twitter: https://twitter.com/Fatal7ty
Instagram: https://www.instagram.com/fatal7ty/
Видео CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS канала Fatal7ty
CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS
WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
The CrossFit Games -- (http://games.crossfit.com)
ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: https://www.facebook.com/Fatal7ty/
Twitter: https://twitter.com/Fatal7ty
Instagram: https://www.instagram.com/fatal7ty/
Видео CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS канала Fatal7ty
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
CROSSFIT OPEN 13.5 Jason Khalipa vs Rich FroningCrossFit Open 14.2 CAMILLE LEBLANC vs TALAYNA FORTUNATOIndividual Chaos | 2018 CrossFit GamesCrossFit Open 14.3 STACIE TOVAR vs ALESSANDRA PICHELLICrossFit - Sam Briggs: Women's Event 4Camille Leblanc-Bazinet - Amanda at 135 lb.CrossFit Open 14.5 KHALIPA vs BRIGGS vs FRONING vs THORISDOTTIR vs HOLMBERGFroning vs. Fraser—CrossFit Open Workout 15.1 Live AnnouncementIndividual Two-Stroke Pull | 2018 CrossFit GamesWomen's First Cut—2019 CrossFit GamesOnly Six Athletes in the World Had Finished This Event — Until the `15 Meridian Regional2018 CrossFit Games FINAL EVENT 14 + WINNER Mat FraserCROSSFIT OPEN 17.4 - BROOKE WELLS vs BRENDA CASTROIndividual Clean & Jerk Speed Ladder | 2018 CrossFit GamesCamille vs. Talayna— CrossFit Open Workout 14.2 Live Announcement@CrossFit Games Quarter Finals recap|Was I happy?CrossFit Open 16.2 BJORGVIN KARL GUOMUNDSSON vs DAN BAILEYRoad to the Games Ep. 18.06: The ChampsIndividual Fibonacci | 2018 CrossFit Games