4 Ways to Lower Anxiety & Stop Worrying
Chronic worrying has been called a ’thought disorder’, but it’s more a misuse of the imagination, and not just ‘all in your head’; worrying has consequences.
We can use our imaginations more productively to stop worrying, giving ourselves room to breathe. These 4 tips will help lower anxiety and stop worrying using solution-focused problem solving.
If you found this video helpful then please leave comment and hit the 'like' button - and subscribe to the Uncommon Practitioners channel for more videos.
All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/4-ways-to-help-your-client-stop-worrying/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=references
We can use our imagination to positive ends using hypnosis. Learn how to use hypnosis to stop worrying here:
▶︎https://www.hypnosisdownloads.com/thinking-skills/stop-worrying?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=download
Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter:
▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=newsletter
Video highlights:
00:00 Introduction
00:13 Worrying makes us miserable
01:05 Chronic worry: ‘If I didn’t worry, I’d be worried!
02:34 The role of the imagination in worry
04:15 How to stop worrying and start living: 4 powerful tips
04:26 Tip 1. Get distance from the worry
06:39 Tip 2. Organise the worry
08:25 Tip 3. Write down solution steps
10:28 Tip 4. Throw your worries away (or shred them)
---------------------------------------
▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @uncommon-knowledge
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео 4 Ways to Lower Anxiety & Stop Worrying канала Mark Tyrrell
We can use our imaginations more productively to stop worrying, giving ourselves room to breathe. These 4 tips will help lower anxiety and stop worrying using solution-focused problem solving.
If you found this video helpful then please leave comment and hit the 'like' button - and subscribe to the Uncommon Practitioners channel for more videos.
All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/4-ways-to-help-your-client-stop-worrying/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=references
We can use our imagination to positive ends using hypnosis. Learn how to use hypnosis to stop worrying here:
▶︎https://www.hypnosisdownloads.com/thinking-skills/stop-worrying?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=download
Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter:
▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=newsletter
Video highlights:
00:00 Introduction
00:13 Worrying makes us miserable
01:05 Chronic worry: ‘If I didn’t worry, I’d be worried!
02:34 The role of the imagination in worry
04:15 How to stop worrying and start living: 4 powerful tips
04:26 Tip 1. Get distance from the worry
06:39 Tip 2. Organise the worry
08:25 Tip 3. Write down solution steps
10:28 Tip 4. Throw your worries away (or shred them)
---------------------------------------
▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @uncommon-knowledge
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=stop-worrying&lp-source=YoutubeStopWorrying&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео 4 Ways to Lower Anxiety & Stop Worrying канала Mark Tyrrell
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Sensual Ways to Encourage Your Clients to Enjoy Healthy Pleasures3 Mindful Ways to Help Clients Handle Their Emotions4 Techniques For Getting Clients To Carry Out Your Therapeutic TasksHelp First Timers Relax About HypnosisA quick anxiety relief tip #anxietyThe #metaphor of problems being 'deep rooted'Help a stressed client stop smokingWhy does chewing gum reduce #anxiety?Is depression caused by genes?2 Quick Client Motivation TipsThe Dark Side of Safety #psychology6 Things to Say to Motivate Smokers to QuitHelp Ease Your Client's Adult Sibling RivalryHow to Help Clients Get Over Fear of Depression Relapse | Mark Tyrrell4 Tips to Help Hoarding Clients Break FreeDoes the pursuit of happiness make us unhappy? #psychologyThe Dark Side of Your Emotional Needs: Mind and BodyTreating the Grief of Dashed Life ExpectationsHow a Conman Can Help You Believe in Yourself as a TherapistInsomnia Treatment: Checking Your Client's Wind Down Routine3 Reasons I Never Have My Clients Relive Their Traumatic Experiences