What nutrition is important for your child? #youtubeshort #baby #nutritiontips #parentingtips

In the first two years, the nutrients that matter most:

1️⃣ Iron from spinach, beans, gud, dates, and ragi.

2️⃣ Zinc in kidney beans, peanut butter, chana.

3️⃣ Copper from potatoes, whole grains, mushrooms.

4️⃣ Proteins - Kohli, soya beans, paneer, eggs, almonds.

5️⃣ Vitamin D - eggs, mushrooms, sunlight exposure.

Fuel their growth and brain development wisely.

Видео What nutrition is important for your child? #youtubeshort #baby #nutritiontips #parentingtips канала R for Rabbit