Yoga for Expecting Mothers: Asanas for a Healthy Pregnancy

Yoga for expecting mothers! From easing constipation in Vajrasana to building strength in Virabhadrasana, these asanas are your pregnancy allies:

Vajrasana: Helps to stay away from constipation.
Marjaryasana (Cat-Cow Pose): Provides strength and flexibility and saves you from back pain.
Virabhadrasana 1: Helps to build leg strength to support the growing baby.
Virabhadrasana 2: Helps in opening hips and shoulders and strengthens the overall body.
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