Feel out of control with PMDD? Scientist with PMDD shares advice.

When you have PMDD you have reduced control over your emotional reactions during your luteal phase through no fault of your own: you have a genetic brain sensitivity. Here is my advice, as a scientist who has PMDD, on how to harness your body to take yourself out of the emotional spiral in your head, using movement, breathing and posture. They are much more powerful than you think, and with practice you can use them to regain control much more easily.
Sign up to my FREE beta round for my PMDD Reclaim Program at herbalanceresearch.com.

Видео Feel out of control with PMDD? Scientist with PMDD shares advice. канала Elena Venturelli