How Irregular Sleep Wrecks Your Hormones | PMDD, Anxiety & Energy Explained

Do you wake up tired no matter how many hours you sleep?
Feel more anxious, moody, or sensitive in certain phases of your cycle?
You're not imagining it—your sleep and hormones are deeply connected.

In this video, I break down how inconsistent sleep disrupts your circadian rhythm, which then throws off your sex hormones like estrogen and progesterone.
For women with PMDD or hormone sensitivity, this can be the missing puzzle piece.

You'll learn:
💤 How late nights + erratic schedules affect hormone regulation
📉 Why poor sleep worsens emotional symptoms in the luteal phase
🧠 The science behind hormone-related mood changes
🌙 Simple habits to support your hormonal rhythms through better sleep

This isn’t about perfection—it’s about creating rhythm and safety in your body again.

✨ If you’ve struggled with PMDD, hormone imbalances, or feel like your emotions run your life half the month… this one’s for you.

🔔 Don’t forget to subscribe for more hormone-supportive, science-backed, and soul-grounded content.

#PMDD #HormoneBalance #SleepAndHormones #WomensHealth #CycleSyncing #CircadianRhythm #HolisticHealing #AnxietySupport

Видео How Irregular Sleep Wrecks Your Hormones | PMDD, Anxiety & Energy Explained канала Elena Venturelli