Intermediate INVERSION POSES | Yoga Trapeze

In this intermediate Yoga Trapeze lesson Heather starts you off with a basic INVERSION and then transitions into several popular poses and stretches like Flying SUPERMAN, FERRIS WHEEL (back bend) and JACK KNIFE stretches. You’ll finish off an UPSIDE DOWN RING HOLD. Use the links below to practice each move individually.

0:00 Intro
00:25 Basic Inversion
01:58 Flying Superman Pose
05:08 Ferris Wheel (backbend) Stretch
06:28 Jack Knife Stretches
10:29 Upside Down Ring Hold and Lunges

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Видео Intermediate INVERSION POSES | Yoga Trapeze канала ElevateMeFIT