Meniscus Tear Phase 2-4 Exercises ( Week 2-5 ) | Meniscus Tear Treatment Without Surgery In Hindi

Meniscus Tear Treatment Without Surgery In Hindi | Meniscus Tear Phase 1 Exercises | Knee Pain

This video shows the information regarding the Meniscal Injury and it's rehab in Hindi Language.

This video shows the rehab exercises to be done in the
- 2nd Phase of Rehab from 8 to 14 days
-3rd Phase from 15 to 21 days
- 4th Phase from 22 to 35 days after the Meniscal Injury in case if you are managing your Meniscal Injury without surgery or have undergone Arthroscopic Partial Meniscectomy.

There are two pieces of cartilage inside the knee, between your thigh bone (femur) and shin bone (tibia). This cartilage is the meniscus. They acts as shock absorbers.

Meniscus tears are a very common knee injury, especially among athletes. Sudden twisting movements — such as pivoting to catch a ball — can tear the cartilage. People with arthritis in their knees are also more prone to meniscus tears.

This video covers the symptoms, diagnosis and rehab exercises of a Meniscal Tear.
To book online Appointment contact on the following:
WhatsApp/ Call: 7225838057
Email:drabhijeetsinghbundela@gmail.com

ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com

Also Watch:

Meniscal Rehab Phase 1 Exercises (0-7 days) / मेनिस्कस चोट के बाद पहले 7 दिनों की एक्सरसाइज : https://youtu.be/Y6b8B2RRh3M

Exercises before the ACL Surgery / ACL सर्जरी के पहले की एक्सरसाइज :
https://youtu.be/m8ZFmksrgvI

ACL Rehab Phase 1 Exercises (0-2 Weeks) / ACL सर्जरी के बाद Phase 1 (पहले 2 हफ्ते) की एक्सरसाइज : https://youtu.be/Bnn1Lj60eK0

ACL Rehab Phase 2 Exercises (2-12 Weeks) / ACL सर्जरी के बाद Phase 2 (2-12 हफ्ते) की एक्सरसाइज : https://youtu.be/_xdHGVMJDNQ

ACL Rehab Phase 3 Exercises (12-24 Weeks) / ACL सर्जरी के बाद Phase 3 (12-24 हफ्ते) की एक्सरसाइज :
https://youtu.be/pt3uoINwd8A

When can you run after the ACL surgery? (detailed video) / ACL सर्जरी के बाद आप कब दौड़ सकते हैं? :
https://youtu.be/a13al2isH0Q

Why thigh becomes thin after ACL Surgery? / ACL सर्जरी के बाद जाँघ पतली क्यों हो जाती है? :
https://youtu.be/mUgOOMCD4K0

When can you play sport after ACL Surgery? / ACL सर्जरी के बाद आप कब से खेल सकते हैं? :
https://youtu.be/Ds_L9FdJeuw
Patellofemoral Pain Exercises: https://youtu.be/kr9dC_jtXyc

Knee Osteoarthritis Exercises / घिसे हुए घुटनों की एक्सरसाइज:
https://youtu.be/qsbKlduNO10

#meniscustear #meniscusinjury #meniscusrepair #kneepain #fitphysioplatform #meniscustreatment

Видео Meniscus Tear Phase 2-4 Exercises ( Week 2-5 ) | Meniscus Tear Treatment Without Surgery In Hindi канала FIT PHYSIO PLATFORM