Askling Rehab Protocol For Hamstring Strain | Hamstring Pain | Hamstring Strain Exercises in Hindi

Askling Rehab Protocol For Hamstring Strain | Hamstring Pain | Hamstring Strain Exercises in Hindi

The hamstrings are comprised of the biceps femoris, which has two heads – a short and a long one – The semitendinosus AND the semimembranosus muscle. The hamstring strain is one of the most prevalent sports injuries and lots of efforts are made to reduce their incidence.
Askling et al compared their rehab protocol focusing on load during lengthening, it appeared superior to conventional protocols for treating and preventing Hamstring Strain.

The Protocol consists of the following 3 exercises which you can watch in the exercise section of this video:

1) The Extender
2) The Diver
3) The Glider

Also Watch:

Hamstring Strain Treatment / हैमस्ट्रिंग स्ट्रेन का इलाज:
https://youtu.be/WIEiv3GLUm8

Hamstring Dry Needling: https://youtu.be/IWckA1knpLo

Hamstring Tightness Exercises:
https://youtu.be/vBjGNjgCEbg
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#hamstringinjury #hamstringstrain #hamstringpain #asklingprotocol

Видео Askling Rehab Protocol For Hamstring Strain | Hamstring Pain | Hamstring Strain Exercises in Hindi канала FIT PHYSIO PLATFORM