I GAINED WEIGHT.

I gained weight. In this video, I will explain why exercise caused weight gain for me.

Disclaimer: I am no licensed trainer or nutritionist, so please don't take my word as gospel. I am just here to have fun and share my personal stories with you! :)

DISCLAIMER ~ to clearify a few things, as I feel like by the comments I’ve been receiving more recently, that for some they weren’t as clear:

1) For me, overexercising doesn’t have to be 2-6 hours of exercise every day, but more like anything that is too much for your own body, so the amount varies. I was also mainly concerned about the addictive relationship I had with exercise and how I didn’t take any rest.

2) I am very well aware that my weight gain wasn’t caused by exercising too much and witchcraft ✨ I know it’s because I ate too much, which I also said in this video. Exercising too much led into me eating too much, but also other factors. Exercise alone won’t make you gain weight.

3) This video is not about a diet, as I hadn’t changed anything about mine up until halfway through the week that you can see right here. The food in here is not for weightloss! So I would like to ask you guys to leave the food seen on here out of the picture for now! Since I have changed my diet right now, controlling my portion sizes and - yes- losing weight by that, I noticed that comments criticizing my diet make me feel highly uncomfortable and even tho I know you are referring to this content right here, I feel triggered to eat even less right now :/ So please please please, i know you are worried or I know it seems obvious to you and I just don’t get it - but please don’t leave comments about my food intake under this video anymore! ❤️

I hope you still like this video and that this got a few things clear for some of you!
See ya soon & all the best ❤️

Follow me on instagram: @ohcrapitsanna
https://www.instagram.com/ohcrapitsanna/

The workouts mentioned in this video are from:
• @Move With Nicole
• @Sydney Cummings

Thank you guys so much for watching! 🤍

FAQ
Where are you from? Berlin, Germany
How old are you? 22
Where are you supplements from? My Protein!
What do you edit with? Final Cut Pro X!

tags:
i gained weight,weight gain,weight gain 2021,overexercising,weight gain through exercise,weight loss,how to lose weight,gaining weight,weightloss hacks,weightloss tips,diet,summer diet,summer body

Видео I GAINED WEIGHT. канала Anna Neubert